NEED SUPPORT? START HERE.
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, DIAL 988. You are not alone.
As part of our ongoing mission to support hospitality professionals — mind, body, and soul — we are proud to collaborate with Nickischer & Associates, LLC.
Celebrating 10 years of providing compassionate, client-centered therapy, Nickischer & Associates offers a wide range of services including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Brain Spotting.
Whether you’re managing stress, trauma, burnout, or simply need someone to talk to, their team is here for you. LGBTQ+ affirming, inclusive, and accessible — with locations in Breinigsville, Lehighton, and telehealth available everywhere.
No insurance? No problem. They are committed to making care affordable and tailored to the needs of hospitality professionals.
On the Walls That Matter
These aren’t just posters.
They’re placed in kitchens, break rooms, and back hallways—where the real conversations happen and the pressure lives.
Each one is a quiet reminder that support exists.
That someone sees you.
That you don’t have to carry it alone.
As these posters go up across the Lehigh Valley and beyond, they become more than paper on a wall—
they become access points to real help, real connection, and real change within the hospitality industry.
Download your copy, print it, and place it where someone might need it most.
DIAL 988
If You or Someone You Know Needs Help
Suicide & Crisis Lifeline
Call or text 988 or visit their website to chat with someone 24/7
Please know there’s always someone ready to listen. Reach out to one of these resources for support:
Disaster Distress Helpline
For immediate crisis counseling, call 1-800-985-5990.
National Domestic Violence Hotline
Call 1-800-799-7233 or TTY 1-800-787-3224.
If you are unable to speak safely, text LOVEIS to 22522.
Mental Health Resources at PA.GOV
Visit PA.GOV for state-supported mental health services and guidance.
Why Mental Health Matters
Coping with stress, anxiety, or depression doesn’t have to be a solo journey. Taking steps to care for your mental health will make you stronger — and that strength will positively impact your family, friends, and community.
If you’re feeling overwhelmed, know that reaching out is a sign of strength — and there’s help available when you need it most.