Mental Health Resources
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, DIAL 988. You are not alone.
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Supporting Mental Wellness in the Culinary Industry and Beyond
The pressure of the culinary world can be intense — long hours, high expectations, and demanding environments often leave little time to focus on mental well-being.
At Yes, Chef! Behind the Apron™️, we believe mental health is just as important as physical health. Whether you're a chef, restaurant worker, or someone feeling overwhelmed, know that you are not alone. There are resources available to help you cope, heal, and thrive.
DIAL 988
As part of our ongoing mission to support the whole chef — mind, body, and soul — we are proud to collaborate with Nickischer & Associates, LLC.
Celebrating 10 years of providing compassionate, client-centered therapy, Nickischer & Associates offers a wide range of services including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Brain Spotting.
Whether you’re managing stress, trauma, burnout, or simply need someone to talk to, their team is here for you. LGBTQ+ affirming, inclusive, and accessible — with locations in Breinigsville, Lehighton, and telehealth available everywhere.
No insurance? No problem. They are committed to making care affordable and tailored to every chef’s needs.
Crisis Lines
NAMI Lehigh Valley area crisis line
Crisis Line: 1-800-273-8255
NAMI HelpLine (M - F, 10 a.m.–10 p.m., ET.)
If You or Someone You Know Needs Help
Suicide & Crisis Lifeline
Call or text 988 or visit their website to chat with someone 24/7
Please know there’s always someone ready to listen. Reach out to one of these resources for support:
Disaster Distress Helpline
For immediate crisis counseling, call 1-800-985-5990.
National Domestic Violence Hotline
Call 1-800-799-7233 or TTY 1-800-787-3224.
If you are unable to speak safely, text LOVEIS to 22522.
Mental Health Resources at PA.GOV
Visit PA.GOV for state-supported mental health services and guidance.
Why Mental Health Matters
Coping with stress, anxiety, or depression doesn’t have to be a solo journey. Taking steps to care for your mental health will make you stronger — and that strength will positively impact your family, friends, and community.
If you’re feeling overwhelmed, know that reaching out is a sign of strength — and there’s help available when you need it most.